Vernon L. Williams, generally known as The Stress Prevention Strategist, helps you forestall stress and burnout. He’s an writer, speaker, and coach with a popularity for difficult, encouraging, and equipping shoppers to keep away from stress and burnout. From the start of his entrepreneurial profession, Vernon has had the popularity of exceeding consumer expectations and serving to individuals see their issues in a brand new mild. He’s the writer of eight books, together with High 7 Myths that Perpetuate Stress (and Methods to Dispel Them) and The Energy to Rejoice: 21 Days to Victory Over Your Issues. Vernon has additionally created a number of on-line programs, together with Stop Work Stress and Optimistic Mindset Methods for Enterprise House owners. For extra info, go to PreventWorkStress.com. 

In at present’s episode, we hear from The Stress Prevention Strategist Vernon L. Williams concerning the influence that stress has in your life, how one can higher handle it, and the detriment of permitting stress to take over your life. We reside in a tradition of persistent stress and burnout right here within the US, particularly at work, however it isn’t one thing we have to reside in. Vernon shares nice info for all enterprise house owners.

“You may’t change the circumstance, however you possibly can actually change your response to the circumstance by means of your ideas. Stress comes about from the disconnect between the fact and the circumstance.” – Vernon L. Williams

Take heed to the podcast under:

This week on SmallBizChat Podcast:

• The influence stress has in your well being. 
• Stopping, not managing, stress. 
• Why stress is a matter within the American work tradition. 
• The myths round stress. 
• The variations between stress, fear, and concern. 
• Continual stress and burnout. 
• The reward of self-awareness. 

Assets Talked about:

Join with Vernon L. Williams:

Get Extra!

Wish to hear extra episodes of The SmallBiz Chat Podcast? Subscribe in your favourite platform so that you by no means miss an episode!

​