This text was initially revealed on Psychedelic Highlight and seems right here with permission.

Are there really useful meals to eat earlier than and through a visit? Can dietary supplements assist the psychedelic expertise? Listed below are some tips to reinforce your expertise.

Psychedelic journeys have develop into more and more common lately, with many turning to them as a software for exploring their consciousness and enhancing their creativity. Whereas you will need to put together your psychological state for a psychedelic journey, additionally it is essential to think about what you eat earlier than, throughout, and after your expertise.

Why is Vitamin Vital for an Optimum Psychedelic Expertise?

The concept good diet is essential for a wholesome thoughts and physique has develop into extremely popular amongst medical professionals. Psychonauts and people present process psychedelic remedy or panning on tripping recreationally also needs to take into consideration how their weight loss program can have an effect on the psychedelic expertise as a complete.

To enhance your psychedelic expertise and scale back uncomfortable bodily and psychological unintended effects generally related to a difficult journey, taking note of diet is useful along with the affect of set and setting.

Then again, extremely processed meals sometimes include fewer vitamins and are sometimes tougher to your physique to interrupt down and use. So, if you happen to’re consuming a weight loss program that’s closely depending on processed gadgets, you is probably not getting sufficient important diet to help correct digestion and nervous system well being.

Psychedelics like psilocybin, peyote, ayahuasca, MDMA, and LSD can deplete your physique’s nutrient shops — particularly if you happen to’re working by way of stress and intense feelings. And, if you happen to’re already working low on vital nutritional vitamins and minerals, this could make you are feeling unwell throughout or after your psychedelic expertise.

The upcoming sections will make clear why it is essential to have a nutritious weight loss program, present suggestions on which meals to eat earlier than a psychedelic journey, counsel snacks for in the course of the expertise, and conclude with a dialogue in your weight loss program after your journey.

What Meals to Eat Earlier than a Psychedelic Journey

The meals that you just eat earlier than your psychedelic journey can significantly have an effect on the standard of your expertise. It is very important eat gentle and wholesome meals to make sure that you do not expertise any digestive discomfort or indigestion throughout your journey. Keep away from processed meals, junk meals, and greasy meals that will trigger irritation within the intestine. As an alternative, go for a weight loss program wealthy in fruits, greens, and complete grains. A lightweight salad or a bowl of soup can be excellent for this objective. It’s also advisable to drink loads of water and keep away from alcohol and caffeine.

Your Eating regimen 3-7 days Earlier than the Journey

Some pure dietary supplements can be found that may improve the expertise and scale back potential unintended effects reminiscent of nervousness and the comedown.

Vitamin D Wealthy meals

Vitamin D Wealthy meals

The hormone and neurotransmitter serotonin is chargeable for stabilizing temper and selling constructive feelings. Low serotonin ranges can result in damaging emotions reminiscent of unhappiness, hopelessness, anger, nervousness, and irritability.

Tryptophan is an important amino acid present in numerous meals that converts to serotonin within the mind, however vitamin D is required to activate the gene TPH2 to allow this conversion in accordance with research.

Meals containing tryptophan embody:

• Oats
• Egg Whites
• Sunflower seeds
• Peanuts
• Pumpkin seeds
• Sesame seeds
• Soy beans

To extend your vitamin D ranges, you’ve got a number of choices: getting daylight publicity, taking an excellent complement, or incorporating meals like eggs, fatty fish, and mushrooms into your weight loss program.

Omega 3 Sources

Omega 3 Wealthy Meals

Consuming extra meals wealthy in Omega 3 earlier than utilizing psychedelics might stop the damaging temper some people expertise after a visit. It could additionally promote the constructive, linked feeling that’s sometimes related to an excellent journey.

Meals containing Omega 3 embody:

• Fish and different seafood: salmon, mackerel, tuna, herring, sardines, seaweed
• Nuts and seeds: reminiscent of flaxseed, chia seeds, walnuts
• Plant oils: flaxseed oil, soybean oil
• Fortified meals: eggs, yogurt, contemporary juices, milk, soy

Folate Wealthy Meals

Folate wealthy meals to eat earlier than a psychedelic journey.

Folate is a sort of B-vitamin that’s essential for the synthesis of neurotransmitters like serotonin, dopamine (which is chargeable for pleasure), and epinephrine (or adrenaline). Folate dietary supplements are used to alleviate despair signs. A deficiency of those chemical substances might result in a much less nice psychedelic journey.

Meals supporting synthesis of serotonin, dopamine and epinephrine embody:

• Greens — particularly broccoli, brussels sprouts, spinach, kale, asparagus and collard greens
• Peas, kidney beans, chickpeas

Magnesium Wealthy Meals

Magnesium Wealthy Meals to Eat Earlier than a Psychedelic Journey

Magnesium is essential to your nervous system to operate correctly. It’s believed that utilizing magnesium as a therapy could also be efficient in addressing main despair brought on by a scarcity of magnesium inside the neurons. These magnesium ion neuronal deficits could also be induced by stress hormones, extreme dietary calcium in addition to dietary deficiencies of magnesium.

When you aren’t getting sufficient magnesium, it could actually result in numerous signs like despair, fatigue, irregular heartbeats, bronchial asthma, nausea, lack of urge for food, muscle cramps, and others.

Meals containing magnesium embody:

• Complete meals: wheat, oats, barley
• Legumes: lentils, black beans, chickpeas, peas, soybeans
• Nuts: cashews, brazil nuts, almonds
• Seeds: pumpkin seed, flaxseed, chia seeds
• Tofu
• Leafy greens: spinach, kale, collards, turnips, mustard greens
• Okra
• Oysters
• Darkish chocolate
• Avocados
• Bananas
• Fatty fish: salmon, mackerel, halibut

Prebiotics and probiotics

Infographic about probiotics and prebiotics meals to eat earlier than a psychedelic journey. Wholesome meals and useful micro organism. Pure merchandise for wholesome digestion. | Natasha Markina

The connection between the intestine and the mind is essential and may join nervousness with abdomen points and vice versa. Your digestion is crucial to your common well being, which incorporates how properly you take in the vitamins we talked about. To enhance the well being of your intestine microbiome, there are two issues you’ll be able to complement in your weight loss program: prebiotics and probiotics.

Consuming a various vary of meals together with greens, fruits, and complete grains can present prebiotics naturally. You don’t want to take dietary supplements in case your weight loss program is diverse.

Meals containing prebiotics embody:

• Dandelion Greens
• Garlic
• Onions
• Chicory root
• Jerusalem artichokes
• Bananas
• Leeks
• Lentils
• Barley
• Complete wheat
• Asparagus
• Apples
• Jicama

Probiotic wealthy meals embody:

• Yogurt
• Kefir
• Kombucha
• Sauerkraut
• Pickles
• Miso
• Tempeh
• Kimchi,
• Sourdough bread
• Some cheeses:  Swiss, provolone, Gouda, cheddar, Edam, Gruyère, cottage cheese.

Different Dietary supplements to Think about

• Vitamin A – It’s a essential factor within the manufacturing of the physique’s anti-stress hormones.
• Vitamin Ok – Supplementation is important as our physique can’t retailer a considerable amount of D and A. They work collectively in synergy. This helps to high up the demand for these vitamins.
• Lion’s Mane – It’s a purposeful mushroom that’s identified for enhancing mind well being and is taken into account a powerhouse ingredient.

Ought to You Quick Earlier than Your Journey?

Earlier than and after utilizing mushrooms, peyote, and ayahuasca for ceremonies and rituals, it is common to quick. Retreats typically suggest a selected weight loss program or a juice quick (or water quick for many who can) earlier than and after the retreat. Even when taking psychedelics outdoors of retreats, some individuals choose to quick for a number of days and even weeks. Some individuals select to bear a psychedelic expertise provided that they’ve fasted for at the very least 24 hours beforehand as a result of it leads to a extra nice and expertise.

You will have heard on reddit that ketosis and fasting can intensify a psychedelic journey and scale back nausea. This mix has been historically used with psychedelics for a very long time, and it’s nonetheless part of some ayahuasca and mushroom ceremonies.

Though fasting can improve your psychedelic expertise, it is essential to method it with warning. For those who’re new to intermittent fasting, begin with shorter fasts earlier than trying a 16 or 24 hour quick. Moreover, it is essential to teach your self on the way to reduce any potential dangers that will negatively have an effect on your expertise.

Tips on how to safely quick earlier than your journey

• Begin with shorter fasting durations: For those who’re a newbie in fasting, it is alright to begin by fasting for a couple of hours or a full day.
• Begin with a decrease dose: Fasting earlier than taking psychedelic substances might lower the quantity wanted for the specified impact.
• 3-6 hours is sufficient: If you wish to reap the rewards of each fasting and psychedelics however have by no means tried an extended quick earlier than, you can begin by ready a couple of hours after consuming. It’s advisable to attend at the very least three to 6 hours after a meal earlier than taking psychedelics, and having a wholesome meal is really useful for even higher outcomes.
• Break your quick with more healthy meals sources shortly after your journey: If you wish to enhance psychological efficiency by consuming candy meals, it is essential to decide on more healthy sources than sweet as a result of the mind makes use of a number of glucose. Good choices embody grapes, bananas, or darkish chocolate, even if in case you have a yearning for sweet.
• For those who’ve fasted for twenty-four hours, it could be clever to interrupt your quick with bone broth: A bone broth quick is a sort of modified quick through which you substitute meals with heat mugs of it all through the day. This helps you get nutritional vitamins, minerals and amino acids, whereas additionally resetting your digestive system. Bone broth accommodates gelatin, glycine, and proline that may nourish your intestine and scale back irritation, in the end selling intestine therapeutic.
• Remember your snack: To keep away from forgetting to eat after an extended interval of fasting, preserve some snacks which might be simple to eat available. Good choices embody pumpkin pie, watermelon, mango, ardour fruit, nuts, yogurt, and cottage cheese.
• Assume meal prep: It’s not advisable to prepare dinner whereas below the affect of psychedelics as it may be difficult and unsafe. It is strongly recommended to have a pre-cooked meal or a sober particular person to help.

Drink electrolytes

Throughout fasting, particularly for prolonged durations, electrolytes reminiscent of potassium and sodium are misplaced by way of urine. Generally, including a little bit of salt in your water could also be sufficient to complement your electrolyte loss. If you need the next electrolyte enhance, you could contemplate some dietary supplements. Be certain that the complement you select doesn’t have any added processed sugar or has little or no quantity of it.

Pre-Journey Meals ( Day of the Psychedelic Expertise)

In case you decide out of fasting, listed below are some ideas to bear in mind the day of your psychedelic expertise. First, if you happen to’re excited about what meals to eat earlier than a psychedelic journey, avoid consuming something greasy or fried since such meals could make you are feeling torpid and set off nausea. That is particularly essential if in case you have fasted. Secondly, keep away from acidic or spicy meals as properly, as these might trigger an upset abdomen. Moreover, keep away from sugary meals, which can lead to an power crash and make it arduous to get pleasure from your journey.

For simpler digestion, it is really useful to eat gentle and easy meals, just like those prompt in your one week preparation earlier than your journey. This may assist put together your abdomen for breaking down the psychedelic substances which might be powerful in your system.

Consuming meals reminiscent of eggs and toast, fruit, pumpkin pie, watermelon, yogurt, and contemporary or cooked greens, in addition to ingesting pure juices and kombucha, is a wholesome approach to give your physique pure power with out taxing it an excessive amount of.

Snacks and Liquids Throughout Your Journey

For those who get hungry in the course of the journey, you’ve got loads of nice snack choices to select from. Fruits, greens, path combine, and protein bars are all glorious decisions. They’re simple to eat, good for you, tasty, will not dry out your mouth, and will not be arduous in your abdomen. It is essential to keep away from meals which might be troublesome to chew, swallow, or digest. Maintain issues simple on your self in the course of the journey by sticking to easy-to-eat snacks like fruits, greens, and path combine.

We need to emphasize the significance of staying hydrated. Ingesting water is crucial, as dehydration could make the results extra intense. It’s protected to remind you that minerals and electrolytes will help enhance your total well being, promote nerve exercise, stabilize temper, and help emotional well-being. Furthermore, consuming ginger tea might alleviate nausea and indigestion that may happen when utilizing shrooms or LSD. For those who require elevated alertness and focus, inexperienced tea is an effective possibility. If it’s essential to loosen up, attempt lavender tea, whereas chamomile is finest for unwinding earlier than mattress.

What to Eat After Your Psychedelic Journey

After your journey, you will need to proceed to nourish your physique. The meals you eat in the course of the post-trip interval will help you combine your expertise and promote therapeutic. It’s advisable to go for complete meals and keep away from processed meals, just like your 3-7 day pre-trip preparation. Meals wealthy in nutritional vitamins and antioxidants reminiscent of fruits, greens, and darkish leafy greens needs to be included in your weight loss program. Plant proteins reminiscent of legumes, nuts, and seeds needs to be prioritized over animal protein. You can too incorporate probiotic-rich meals like yogurt and kefir to assist restore intestine well being.

It’s prompt to go for vegetarian or plant-based dishes throughout psychedelic experiences as people who find themselves acutely aware about animal merchandise could also be postpone by them much more. This could trigger an aversion to such meals.

Your Eating regimen Throughout Integration Is Additionally Vital

It is essential to keep up a nutritious diet, however do not let it develop into a supply of stress. Do not forget that happiness can be essential for good well being, so do not hesitate to deal with your self to extra indulgent or celebratory meals now and again. If you wish to get pleasure from indulgent meals extra and crave it much less typically, attempt training aware consuming by savoring every chew. Moreover, if you happen to really feel mentally scattered, a filling meal might assist stabilize you. Keep in mind, making important adjustments to your weight loss program needs to be approached with warning since it is a long-term effort to enhance your bodily well being and psychological well being. Be aware and take care to not shock your system or create unsustainable habits.

Closing Ideas

In conclusion, what you eat earlier than, throughout, and after your psychedelic journey can significantly have an effect on your expertise. Consuming gentle, wholesome meals earlier than your journey will allow you to keep away from digestive discomfort, whereas specializing in complete meals and nutrient-rich meals after your journey will assist help your physique’s pure therapeutic course of. Keep in mind to remain hydrated and keep away from alcohol and caffeine all through your journey. By making the suitable meals decisions, you’ll be able to make sure that your psychedelic expertise is pleasant, protected, and transformative.